I got a little busy (Ironically, that directly relates to the second regret of the dying), but…
3. I wish I’d had the courage to express my feelings.
“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”
I can’t even begin to explain how many times I’ve thought this – or that someone else would just spit it out, say what they mean and leave it at that! We see it in movies, in books, on tv shows. If only he’d told her how he felt! Why didn’t she just explain what happened? We don’t say what we mean, and God forbid we tell someone how we feel!
Of course, EFT can help us overcome our fears, so if there’s something we are afraid to say to someone but need to say it, tapping on those acupressure points can help immensely to overcome the fear, doubt or anxiety that is getting in the way.
But if it’s a problem we often have, not telling people how we feel? For one thing, it can lead us to lie about things, stressing our relationships. It may hurt the person in the short run, and it may be difficult to say to them for us, yet it’s the best course of action in the long run. And we just don’t feel good about ourselves when we don’t tell the truth about how we feel. Plus, we don’t always just hide our feelings from other people, we hide our feelings from ourselves! Brilliant, eh? (That’s my near Canada upbringing coming out right there…)
It just doesn’t have to be that way. EFT can help us ask ourselves the tough questions like what’s stopping us from admitting our feelings, what might happen if we do and we don’t get what we want, or what we want to happen. Use this amazing technique to tap away the fear that comes along with facing these things. Fear of rejection is huge here! Not just for the situation we might be facing but also past situations that have led us to have that crippling fear in the first place. When we get rejected, the pain of that rejection can stay with us and continued experiences with it can make us want to totally avoid even the more remote possibility of feeling that pain again!
Use EFT to resolve those past experiences, deleting the energy disruption that comes with the upset and hurt we feel from things that happen like rejections. As those situations are tapped on and the disruptions in our energy system dissolve, so too will that fear of rejection. Walk a little taller, put ourselves out there, and be honest about our feelings so we can live a more authentic, genuine, happy existence.
Let EFT be that tool that’s pulled out for all occasions, the tool that lets us avoid the regrets facing so many of the dying!
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